Jozsef Kontor 10:00 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 114 |
February 07, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 138 | 22 | 122 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 23 | 114 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 22 | 120 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 22 | 122 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 22 | 127 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 23 | 129 |
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Workout Graph
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