Jozsef Kontor 3x500m/3:00r row
1,500m
Meters
5:29.7
Time
1:49.9
Pace
109
Calories
152
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 14:29.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 33 |
| Stroke Count | 184 |
| Drag Factor | 128 |
February 08, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 33 | 152 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | 144 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 35 | 148 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 34 | 166 |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.