Jozsef Kontor 3x500m/5:00r row
1,500m
Meters
5:19.4
Time
1:46.4
Pace
114
Calories
146
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,564m |
| Overall Time | 20:19.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 178 |
| Drag Factor | 127 |
February 08, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,500m | 1:46.4 | 290 | 1298 | 32 | 146 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 143 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 34 | 147 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | 148 |
| r64m |
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Workout Graph
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