Jozsef Kontor 10:00 row
2,262m
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 126 |
February 08, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 23 | 116 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 109 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 113 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 117 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 120 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 123 |
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Workout Graph
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