Jozsef Kontor 5:00 row
1,106m
Meters
5:00.0
Time
2:15.6
Pace
64
Calories
109
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 113 |
February 10, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 109 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 96 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 109 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 110 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 115 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 116 |
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Workout Graph
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