Jozsef Kontor 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 109 |
February 15, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 130 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 117 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 130 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 133 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 135 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 135 |
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Workout Graph
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