Jozsef Kontor 2x15:00/3:00r row
6,895m
Meters
30:00.0
Time
2:10.5
Pace
421
Calories
148
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,931m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 109 |
February 15, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,895m | 2:10.5 | 157 | 841 | 23 | 148 |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 24 | 149 |
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 23 | 147 |
| r36m |
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Workout Graph
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