Jozsef Kontor 10:00 row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 110 |
February 16, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 25 | 137 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 129 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 136 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 139 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 142 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 143 |
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Workout Graph
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