Jozsef Kontor 4x500m/5:00r row
2,000m
Meters
7:10.7
Time
1:47.6
Pace
149
Calories
149
Heart Rate
Rest Distance | 78m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 2,078m |
Overall Time | 27:10.7 |
Average Watts | 280 |
---|---|
Calories Per Hour | 1264 |
Stroke Rate | 33 |
Stroke Count | 244 |
Drag Factor | 107 |
February 16, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:10.7 | 2,000m | 1:47.6 | 280 | 1264 | 33 | 149 |
1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 149 |
1:45.6 | 500m | 1:45.6 | 297 | 1322 | 37 | 151 |
1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | 150 |
1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 148 |
r78m |
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Workout Graph
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