Jozsef Kontor 4x500m/5:00r row
2,000m
Meters
7:10.7
Time
1:47.6
Pace
149
Calories
149
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 27:10.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 107 |
February 16, 2022 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.7 | 2,000m | 1:47.6 | 280 | 1264 | 33 | 149 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 149 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 37 | 151 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 34 | 150 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 33 | 148 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.