Jozsef Kontor 10:00 row
2,245m
Meters
10:00.0
Time
2:13.6
Pace
130
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 109 |
February 16, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 23 | 119 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 110 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 115 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 119 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 126 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 128 |
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Workout Graph
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