Jozsef Kontor 6x0:30/0:30r row
834m
Meters
3:00.0
Time
1:47.9
Pace
61
Calories
134
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 964m |
| Overall Time | 6:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 34 |
| Stroke Count | 107 |
| Drag Factor | 120 |
February 18, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 34 | 134 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 119 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 130 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 135 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 138 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 139 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 144 |
| r130m |
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Workout Graph
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