Jozsef Kontor 6x1:00/2:00r row
1,668m
Meters
6:00.0
Time
1:47.9
Pace
124
Calories
134
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,776m |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 116 |
February 18, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 31 | 134 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 131 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 131 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 135 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 141 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 137 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 134 |
| r108m |
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Workout Graph
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