Jozsef Kontor 10:00 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
133
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 109 |
February 18, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 24 | 120 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 114 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 117 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 122 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 124 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 125 |
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Workout Graph
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