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Jozsef Kontor 30:00 row

6,542m

Meters

30:00.0

Time

2:17.5

Pace

364

Calories

121

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate22
Stroke Count673
Drag Factor109

February 22, 2022 08:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,542m 2:17.5 134 762 22 121
1:00.0 215m 2:19.5 129 743 24 90
2:00.0 217m 2:18.2 132 755 23 108
3:00.0 219m 2:16.9 136 768 22 113
4:00.0 219m 2:16.9 136 768 22 117
5:00.0 221m 2:15.7 140 781 23 117
6:00.0 221m 2:15.7 140 781 22 119
7:00.0 220m 2:16.3 138 775 21 112
8:00.0 219m 2:16.9 136 768 22 122
9:00.0 215m 2:19.5 129 743 20 122
10:00.0 217m 2:18.2 132 755 22 120
11:00.0 218m 2:17.6 134 762 22 121
12:00.0 219m 2:16.9 136 768 22 122
13:00.0 221m 2:15.7 140 781 23 123
14:00.0 218m 2:17.6 134 762 22 124
15:00.0 219m 2:16.9 136 768 22 124
16:00.0 219m 2:16.9 136 768 23 125
17:00.0 217m 2:18.2 132 755 22 126
18:00.0 216m 2:18.8 131 749 22 124
19:00.0 216m 2:18.8 131 749 23 123
20:00.0 217m 2:18.2 132 755 22 124
21:00.0 217m 2:18.2 132 755 23 125
22:00.0 218m 2:17.6 134 762 23 126
23:00.0 218m 2:17.6 134 762 22 127
24:00.0 217m 2:18.2 132 755 24 128
25:00.0 218m 2:17.6 134 762 23 127
26:00.0 216m 2:18.8 131 749 22 128
27:00.0 215m 2:19.5 129 743 23 128
28:00.0 217m 2:18.2 132 755 23 126
29:00.0 220m 2:16.3 138 775 24 129
30:00.0 221m 2:15.7 140 781 23 130

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Workout Graph

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