Jozsef Kontor 10:00 row
2,233m
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 110 |
February 23, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 25 | 132 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 126 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 133 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 136 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 130 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | 139 |
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Workout Graph
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