Jozsef Kontor 3x1609m/3:00r row
4,827m
Meters
19:12.9
Time
1:59.4
Pace
321
Calories
153
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 28:12.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 110 |
February 23, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 4,827m | 1:59.4 | 206 | 1007 | 29 | 153 |
| 6:17.0 | 1,609m | 1:57.1 | 218 | 1049 | 29 | 151 |
| 6:24.3 | 1,609m | 1:59.4 | 206 | 1007 | 30 | 155 |
| 6:31.6 | 1,609m | 2:01.6 | 194 | 968 | 29 | 154 |
| r50m |
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Workout Graph
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