Jozsef Kontor 10:00 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
130
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 110 |
February 23, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 24 | 112 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 104 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 110 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 109 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 119 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 121 |
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Workout Graph
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