Jozsef Kontor 20:00 row
4,724m
Meters
20:00.0
Time
2:07.0
Pace
292
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 111 |
February 25, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 24 | 138 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 130 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 137 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | 138 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | 143 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 146 |
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Workout Graph
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