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Jozsef Kontor 30:00 row

7,075

Meters

30:00.0

Time

2:07.2

Pace

433

Calories

147

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate25
Stroke Count762
Drag Factor107

March 02, 2022 19:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,075 2:07.2 170 885 433 25 147
1:00.0 242 2:03.9 184 932 15 24 119
2:00.0 242 2:03.9 184 932 15 23 135
3:00.0 240 2:05.0 179 916 15 22 139
4:00.0 241 2:04.4 181 924 15 23 141
5:00.0 239 2:05.5 177 909 15 23 143
6:00.0 239 2:05.5 177 909 15 24 144
7:00.0 239 2:05.5 177 909 15 25 146
8:00.0 238 2:06.0 175 901 15 24 147
9:00.0 238 2:06.0 175 901 15 24 148
10:00.0 237 2:06.5 173 893 14 25 150
11:00.0 238 2:06.0 175 901 15 26 152
12:00.0 234 2:08.2 166 871 14 24 150
13:00.0 235 2:07.6 168 878 14 25 150
14:00.0 234 2:08.2 166 871 14 25 150
15:00.0 233 2:08.7 164 864 14 25 150
16:00.0 235 2:07.6 168 878 14 27 150
17:00.0 232 2:09.3 162 857 14 25 150
18:00.0 232 2:09.3 162 857 14 26 150
19:00.0 231 2:09.8 160 849 14 26 149
20:00.0 231 2:09.8 160 849 14 25 149
21:00.0 233 2:08.7 164 864 14 27 151
22:00.0 231 2:09.8 160 849 14 25 150
23:00.0 231 2:09.8 160 849 14 26 149
24:00.0 232 2:09.3 162 857 14 26 150
25:00.0 231 2:09.8 160 849 14 26 150
26:00.0 235 2:07.6 168 878 14 28 151
27:00.0 231 2:09.8 160 849 14 27 151
28:00.0 235 2:07.6 168 878 14 27 152
29:00.0 238 2:06.0 175 901 15 29 152
30:00.0 247 2:01.4 195 972 16 31 155

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Workout Graph

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