Jozsef Kontor 5:00 row
1,124m
Meters
5:00.0
Time
2:13.4
Pace
66
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 107 |
March 02, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 115 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 98 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 112 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 119 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 123 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 126 |
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Workout Graph
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