Jozsef Kontor 5:00 row
1,093m
Meters
5:00.0
Time
2:17.2
Pace
61
Calories
128
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 108 |
March 02, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 128 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 116 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 127 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 131 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 133 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 137 |
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Workout Graph
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