Jozsef Kontor 5:00 row
1,206m
Meters
5:00.0
Time
2:04.3
Pace
75
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 113 |
March 05, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 142 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 125 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 138 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 145 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 30 | 149 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 153 |
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Workout Graph
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