Jozsef Kontor 10x1:00/1:00r row
2,713m
Meters
10:00.0
Time
1:50.5
Pace
194
Calories
145
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,891m |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 114 |
March 05, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 31 | 145 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 136 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 144 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 147 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 150 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 149 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 145 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 142 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 147 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 149 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 147 |
| r178m |
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Workout Graph
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