Jozsef Kontor 5:00 row
1,125m
Meters
5:00.0
Time
2:13.3
Pace
65
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 109 |
March 05, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 117 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 100 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 114 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 119 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 125 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 128 |
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Workout Graph
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