Jozsef Kontor 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 110 |
March 08, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 26 | 146 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 139 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 26 | 144 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 26 | 147 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 27 | 149 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 29 | 153 |
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Workout Graph
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