Jozsef Kontor 5:00 row
1,118m
Meters
5:00.0
Time
2:14.1
Pace
63
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 111 |
March 08, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 114 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 97 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 113 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 117 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 121 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 123 |
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Workout Graph
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