Jozsef Kontor 5:00 row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
64
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 110 |
March 08, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 130 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 118 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 127 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 132 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 137 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 139 |
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Workout Graph
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