Jozsef Kontor 5:00 row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
63
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 110 |
March 18, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 126 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 110 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 122 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 130 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 133 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 135 |
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Workout Graph
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