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Jozsef Kontor 5000m row

5,000m

Meters

22:02.2

Time

2:12.2

Pace

273

Calories

139

Heart Rate

Average Watts151
Calories Per Hour821
Stroke Rate25
Stroke Count553
Drag Factor110

March 18, 2022 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:02.2 5,000m 2:12.2 151 821 25 139
0:26.1 100m 2:10.5 157 841 25 116
0:25.0 200m 2:05.0 179 916 26 125
0:25.5 300m 2:07.5 169 881 26 131
0:26.1 400m 2:10.5 157 841 23 135
0:26.4 500m 2:12.0 152 823 25 137
0:26.5 600m 2:12.5 150 817 25 138
0:26.6 700m 2:13.0 149 812 25 139
0:26.5 800m 2:12.5 150 817 25 139
0:26.4 900m 2:12.0 152 823 25 139
0:26.4 1,000m 2:12.0 152 823 23 139
0:26.4 1,100m 2:12.0 152 823 25 139
0:26.6 1,200m 2:13.0 149 812 25 139
0:26.4 1,300m 2:12.0 152 823 27 139
0:26.5 1,400m 2:12.5 150 817 25 140
0:26.6 1,500m 2:13.0 149 812 25 140
0:26.8 1,600m 2:14.0 145 800 25 140
0:26.4 1,700m 2:12.0 152 823 25 139
0:26.6 1,800m 2:13.0 149 812 25 140
0:26.6 1,900m 2:13.0 149 812 25 140
0:26.7 2,000m 2:13.5 147 806 25 140
0:26.7 2,100m 2:13.5 147 806 25 140
0:26.7 2,200m 2:13.5 147 806 25 140
0:26.8 2,300m 2:14.0 145 800 25 140
0:26.9 2,400m 2:14.5 144 795 25 140
0:26.7 2,500m 2:13.5 147 806 25 140
0:27.0 2,600m 2:15.0 142 789 24 140
0:26.9 2,700m 2:14.5 144 795 25 140
0:26.7 2,800m 2:13.5 147 806 25 140
0:26.7 2,900m 2:13.5 147 806 25 139
0:26.6 3,000m 2:13.0 149 812 25 140
0:26.5 3,100m 2:12.5 150 817 27 140
0:26.9 3,200m 2:14.5 144 795 25 141
0:26.8 3,300m 2:14.0 145 800 25 140
0:26.8 3,400m 2:14.0 145 800 25 139
0:26.9 3,500m 2:14.5 144 795 25 135
0:26.8 3,600m 2:14.0 145 800 25 140
0:26.9 3,700m 2:14.5 144 795 27 140
0:26.9 3,800m 2:14.5 144 795 25 140
0:26.8 3,900m 2:14.0 145 800 25 140
0:26.8 4,000m 2:14.0 145 800 25 140
0:26.5 4,100m 2:12.5 150 817 25 139
0:26.4 4,200m 2:12.0 152 823 25 140
0:26.5 4,300m 2:12.5 150 817 25 141
0:26.6 4,400m 2:13.0 149 812 25 141
0:26.3 4,500m 2:11.5 154 829 27 142
0:26.3 4,600m 2:11.5 154 829 25 143
0:25.9 4,700m 2:09.5 161 854 26 143
0:25.7 4,800m 2:08.5 165 867 28 144
0:24.9 4,900m 2:04.5 181 924 27 145
0:23.8 5,000m 1:59.0 208 1014 30 148

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Workout Graph

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