Jozsef Kontor 5x1000m/2:00r row
5,000m
Meters
20:27.0
Time
2:02.7
Pace
322
Calories
146
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 30:27.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 110 |
March 18, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,000m | 2:02.7 | 189 | 952 | 26 | 146 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 141 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | 145 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 27 | 146 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 27 | 147 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 27 | 151 |
| r96m |
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Workout Graph
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