Jozsef Kontor 5:00 row
1,082m
Meters
5:00.0
Time
2:18.6
Pace
60
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 108 |
March 23, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 121 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 111 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 123 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 123 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 125 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 127 |
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Workout Graph
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