Jozsef Kontor 3x15:00/3:00r row
10,607m
Meters
45:00.0
Time
2:07.2
Pace
661
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,647m |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 108 |
March 24, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,607m | 2:07.2 | 170 | 884 | 25 | |
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 24 | |
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 25 | |
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 27 | |
| r40m |
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Workout Graph
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