Jozsef Kontor 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 108 |
March 24, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 23 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 23 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 22 |
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Workout Graph
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