Jozsef Kontor 5:00 row
1,149m
Meters
5:00.0
Time
2:10.5
Pace
68
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 108 |
March 27, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 127 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 113 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 125 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 129 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 132 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 139 |
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Workout Graph
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