Jozsef Kontor 5:00 row
1,074m
Meters
5:00.0
Time
2:19.6
Pace
59
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 105 |
April 01, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 125 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 115 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 125 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 128 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 129 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 131 |
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Workout Graph
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