Jozsef Kontor 10:00 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
128
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 105 |
April 01, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 23 | 116 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 109 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 114 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 111 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 122 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 125 |
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Workout Graph
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