Jozsef Kontor 5:00 row
1,086m
Meters
5:00.0
Time
2:18.1
Pace
61
Calories
106
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 107 |
April 04, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 106 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 91 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 105 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 108 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 113 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 116 |
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Workout Graph
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