Jozsef Kontor 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
304
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 107 |
April 04, 2022 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 25 | 136 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | 128 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 25 | 133 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 25 | 137 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 27 | 140 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 28 | 146 |
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Workout Graph
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