Jozsef Kontor 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
67
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 106 |
April 05, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 130 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 120 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 130 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 133 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 134 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 137 |
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Workout Graph
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