Jozsef Kontor 2x4000m/2:00r row
8,000m
Meters
35:45.4
Time
2:14.0
Pace
475
Calories
132
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 39:45.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 106 |
April 05, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.4 | 8,000m | 2:14.0 | 145 | 799 | 22 | 132 |
| 17:55.2 | 4,000m | 2:14.4 | 144 | 796 | 22 | 128 |
| 17:50.3 | 4,000m | 2:13.7 | 146 | 803 | 22 | 136 |
| r34m |
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Workout Graph
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