Jozsef Kontor 5:00 row
1,110m
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
103
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 107 |
April 05, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 103 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 93 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 105 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 96 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 111 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 114 |
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Workout Graph
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