Jozsef Kontor 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
65
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 107 |
April 13, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 132 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 122 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 131 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 134 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 137 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 140 |
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Workout Graph
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