Jozsef Kontor 12000m row
12,000m
Meters
53:51.6
Time
2:14.6
Pace
710
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1203 |
| Drag Factor | 107 |
April 13, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.6 | 12,000m | 2:14.6 | 143 | 793 | 22 | 135 |
| 10:33.4 | 2,400m | 2:11.9 | 152 | 824 | 23 | 131 |
| 10:45.4 | 4,800m | 2:14.4 | 144 | 795 | 21 | 132 |
| 10:55.2 | 7,200m | 2:16.5 | 138 | 773 | 22 | 134 |
| 10:59.2 | 9,600m | 2:17.3 | 135 | 765 | 22 | 135 |
| 10:38.4 | 12,000m | 2:13.0 | 149 | 812 | 24 | 145 |
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Workout Graph
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