Jozsef Kontor 20:00 row
4,566m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 109 |
April 18, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 23 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 23 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 23 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 22 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 23 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 24 |
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Workout Graph
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