Jozsef Kontor 5:00 row
1,134m
Meters
5:00.0
Time
2:12.2
Pace
67
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 107 |
April 20, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 131 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 116 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 128 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 134 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 138 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 140 |
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Workout Graph
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