Jozsef Kontor 5:00 row
1,128m
Meters
5:00.0
Time
2:12.9
Pace
66
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 104 |
April 23, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 136 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 126 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 134 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 138 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 141 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 143 |
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Workout Graph
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