Jozsef Kontor 3x5:00/1:00r row
3,474m
Meters
15:00.0
Time
2:09.5
Pace
212
Calories
141
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,509m |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 103 |
April 26, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 25 | 141 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 143 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 142 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 140 |
| r35m |
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Workout Graph
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