Jozsef Kontor 6x1000m/1:30r row
6,000m
Meters
24:24.3
Time
2:02.0
Pace
389
Calories
148
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 33:24.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 104 |
April 26, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.3 | 6,000m | 2:02.0 | 193 | 962 | 27 | 148 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 142 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 28 | 148 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | 151 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | 150 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 28 | 148 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 27 | 149 |
| r107m |
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Workout Graph
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