Jozsef Kontor 3x5:00/1:00r row
3,447m
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
137
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 108 |
April 28, 2022 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 25 | 137 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 139 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 136 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 136 |
| r49m |
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Workout Graph
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