Jozsef Kontor 3x8:00/1:00r row
5,737m
Meters
24:00.0
Time
2:05.5
Pace
362
Calories
144
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 107 |
April 28, 2022 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,737m | 2:05.5 | 177 | 909 | 27 | 144 |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 27 | 141 |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 28 | 145 |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 28 | 146 |
| r48m |
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Workout Graph
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